Veggie BLT with Portobello Mushrooms

Veggie BLT with Portobello Mushrooms

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Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 4.5/5
( 2|2 voted )

Ingredients

  • 4 portobello mushrooms
  • 1 tbsp sunflower oil
  • 2 tbsp soy sauce
  • 1 tbsp tomato paste
  • 1 tbsp maple syrup
  • 1 tsp smoked paprika
  • 2 tbsp water
  • 4 lettuce leaves
  • 2 large tomatoes
  • 1 clove of garlic
  • 2 tbsp mayonnaise
  • 2 tbsp hummus
  • 4 thick slices of bread (e.g. sourdough bread)

Instructions

  1. In a small bowl, mix the soy sauce, tomato paste, maple syrup, smoked paprika and water. Set aside.
  2. Grate the garlic clove, mix with the mayonnaise and set aside.
  3. Heat the sunflower oil in a frying or grill pan. Fry the portobello mushrooms for about 3 minutes on each side. Flatten them with a spatula before turning them over. Brush the mushrooms on both sides with the marinade and cook for one minute. Remove from the pan and leave to rest on a plate for a few minutes
  4. Toast the bread. Spread the hummus on one slice and the garlic mayonnaise on the other. Fill the sandwich with lettuce, sliced tomatoes and the grilled portobello mushrooms.

Recipe & Picture: Liz Sinner

WINE PAIRING

Crémants POLL-FABAIRE, Cuvée Pinot Noir brut

The elegantly light Pinot Noir Rosé crémant provides just the right balance to the vegetarian BLT's toasted bread. The distinctive fruity flavour of the crémant creates a smooth, tantalising link in the mouth between tomato and portobello mushroom. The perfect pairing for a delightful light bite.

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