Arugula salad, chicken, strawberries & balsamic cream

Arugula salad, chicken, strawberries & balsamic cream

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Serves: 1 salad Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1|1 voted )

Ingredients

  • 600 g chicken breast
  • 400 g water
  • cooking oil
  • 2 tsp chicken spices
  • 1 pinch of salt and pepper
  • 800 g rocket
  • 2 shallots
  • 1 cucumber
  • 400 g strawberries
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 150 g feta cheese
  • 3 handfuls of nuts
  • For the balsamic cream:
  • 250 ml balsamic vinegar
  • 60 ml honey (or sugar)

Instructions

Cooking time: 20 minutes chicken and 30 min for the balsamic cream.

Preparation day:

  1. Put the 600 g of chicken breast on the varoma tray.
  2. Add the water to the bowl, then put the varoma in place and cook for 15 to 20 minutes / Varoma / Speed 2, depending on the thickness of the chicken fillets.
  3. Allow the chicken to cool. Cut into slices using a fork and a sharp knife. Store chicken slices in an airtight container in the refrigerator for up to 3 days. Clean the bowl.
  4. Prepare the balsamic cream by gently heating the balsamic vinegar and honey (or sugar) in a pan. Bring to a boil, then reduce to medium-low heat. Simmer for 15 – 20 minutes until the vinegar thickens. Allow to cool and transfer to an airtight container. It will keep in the refrigerator for 1 month.

On the day itself:

  1. In a salad bowl, mix the 3 tbsp of olive oil with the lemon juice, salt and pepper.
  2. Wash the rocket. Wash and slice the cucumber and strawberries. Chop the shallot. Add everything to the salad bowl and stir well.
  3. Arrange the salad on 4 plates, add the pre-cooked chicken, feta cheese, nuts and drizzle with balsamic cream.

Photo & recipe: Eloïse Jennes  

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