Roasted vegetable & chickpea tagine  

Roasted vegetable & chickpea tagine  

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 kg mixed root vegetables, trimmed,
  • peeled and diced
  • 4 tbsp extra virgin olive oil
  • 1 large onion, chopped
  • 3 garlic cloves
  • 2 tsp ras el hanout spice mix
  • 400 g can chickpeas, drained
  • 750 ml vegetable stock
  • 4 tbsp tomato paste
  • 75 g dried cranberries
  • 2 tbsp chopped preserved lemon
  • 2 tbsp chopped fresh coriander,  plus a few sprigs to serve
  • 250 g bulgur wheat
  • 300 ml boiling water
  • A little butter/margarine
  • Salt and pepper

Instructions

  1. Preheat oven to 200°C top/bottom heat. Line a baking tray with baking paper.
    Place the vegetables on the tray and add half the oil, half the ras el hanout, 1 tablespoon cold water and salt and pepper. Stir well and roast for 40 minutes, turning halfway through, until tender.
  2. Heat the remaining oil in a large saucepan. Fry the onion, garlic, remaining ras el hanout, salt and pepper for 10 minutes over a medium heat until softened. Stir in the chickpeas, stock, tomato paste, cranberries, preserved lemon, salt and pepper.
  3. Bring to the boil, cover, and cook over a low heat for 30 minutes. Stir in the roasted vegetables, the coriander and cook for a final 5 minutes.
  4. Toast the bulgur wheat in a dry frying pan, stirring over a medium heat, for about 3 – 4 minutes until golden. Add the boiling water and a pinch of salt. Cover and take off the heat for 10 – 15 minutes until the grains are tender.
  5. Add a knob of butter/margarine and serve the bulgur wheat with the tagine topped with a few sprigs fresh coriander.

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