Bagels with chicken & avocado cream  

Bagels with chicken & avocado cream  

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Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.0/5
( 2 voted )

Ingredients

  • 400 g chicken breasts 
  • Preferred cooking oil 
  • 4 avocados 
  • 2 tbsp lemon juice 
  • 1 pinch of salt and pepper 
  • 8 store-bought bagels 
  • 175 g cream cheese 
  • Fresh chives 
  • A handful of microgreens 

Instructions

Prep day

  1. Trim excess fat and cartilage from the chicken breasts. 
  2. Cook the chicken. Add the chicken breasts to a large grilling pan heated with olive oil. Cook them over medium-high heat for 5 minutes. Flip them over and cook for another 7 minutes over medium heat. You may need to adapt cooking time to the thickness of the chicken breasts. Remove from the pan and let them cool down. 
  3. Use two forks to shred the chicken. Store it in an airtight container in the fridge for up to 3 days. 

Serving day

  1. Pit the avocado and add the flesh, lemon juice, salt and pepper to a blender. Blend until creamy. Combine the avocado cream with the shredded chicken and chopped fresh chives. 
  2. Slice the bagels in half and toast them in a toaster or pre-heated oven (200°C). 
  3. Top the bagels with cream cheese, chicken and avocado cream and microgreens. 

Recipe & Picture: Eloïse Jennes (CookingwithElo)

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