Curried Pumpkin Soup

Curried Pumpkin Soup

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Serves: 4-6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 4.5/5
( 2 voted )

Ingredients

  • 4 tbsp (60 ml) olive oil
  • 1 onion, chopped
  • 4 celery stalks, chopped
  • 2 garlic cloves, crushed
  • 2 tbsp curry powder
  • 750 ml peeled and diced pumpkin, seeds reserved
  • 4 – 5 carrots, peeled and diced
  • 100 ml juice and grated peel of 1 orange
  • 1 l vegetable stock
  • ½ tsp dried chilli flakes
  • 2 tsp chopped thyme
  • 1 can (410 g) coconut milk

Instructions

  1. Preheat oven to 180°C.
  2. Heat 3 tablespoons olive oil in a large saucepan and sauté onion and celery until soft. Add garlic, curry powder, pumpkin and carrots and fry for a minute. Stir in orange juice, peel and stock and simmer until cooked through.
  3. Wash pumpkin seeds, dry well and toss with remaining olive oil, chilli flakes and thyme and roast for 20 minutes until crunchy. Set aside.
  4. Add coconut milk to soup and simmer for 5 minutes. Blend until smooth, top with crunchy pumpkin seeds and serve.

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