Rainbow Bowl

Rainbow Bowl

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Serves: 4
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1|1 voted )

Ingredients

  • 1 pinch of salt
  • 240 g basmati rice
  • 150 g carrots
  • 1 red pepper
  • ½ red cabbage
  • 2 avocado
  • 300 g edamame
  • 1 mango
  • 120 g cashew
  • 170 g tofu
  • 1 tbsp rapeseed oil
  • 2 tbsp honey
  • ½ tsp chilli flakes, dried
  • 4 tbsp Kikkoman naturally brewed soy sauce
  • 1 tsp white sesame seeds
  • 1 tsp black sesame
  • 150 ml water, still
  • 3 lemons (juice only)
  • 200 g mung bean sprouts

Instructions

  1. In a large saucepan, bring about 2 litres of water to the boil with a good pinch of salt. Simmer the basmati rice for about 13 minutes.
  2. Wash the carrots, peppers and red cabbage. Cut the carrots, peppers and red cabbage into fine strips. Halve the avocado and remove the pit. Remove the flesh with a spoon and cut into small pieces.
  3. Peel and wash the edamame. Peel the mango and cut off the flesh along the core. Then cut lengthwise into pieces.
  4. Roast the cashews in a pan, remove and set aside. Dice the tofu and fry with rapeseed oil. Add 1 tbsp honey, chilli flakes and 1 tbsp soy sauce.
  5. Squeeze the lemons. In a small bowl, mix the water, 3 tbsp soy sauce, lemon juice and 1 tbsp honey together well.
  6. Divide the finished rice between the bowls. Arrange with the prepared ingredients and mung bean sprouts. Garnish with sesame seeds and serve with the dressing.

Recipe & photo: Kikkoman

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