Red Lentil Dahl

Red Lentil Dahl

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 200 g red lentils
  • 1 onion
  • 1 clove of garlic, chopped
  • 1 tsp ginger powder
  • 1 tsp garam masala
  • 70 g tomato paste
  •  ½ bunch of coriander
  • 100 ml coconut milk
  • 350 ml water (approx.)
  • ½ tsp salt
  • A pinch of pepper
  • 250 g basmati rice
  • For the sauce
  • 1 clove of garlic
  • 50 g coconut cream
  • 2 pinches ginger powder
  • Lime wedges to serve

Instructions

  1. Heat a tablespoon of oil in a frying pan. Add the garlic, ginger and chopped onion and brown for 5 minutes, stirring constantly. Add the tomato paste and garam masala. Mix well and cook for 1 minute.
  2. Rinse the lentils. Place them in the pan and mix well. Add the water, salt and pepper.
  3. Simmer on a low heat for 30 minutes, stirring frequently. If needed, add some more water (50 ml).
  4. Once cooked, add the coconut milk and cook until the desired consistency. Garnish with the chopped coriander.
  5. For the rice: Place the basmati rice in a pan and add just enough water to cover it. Cook on a low heat for 25 minutes until tender.
  6. For the sauce: In a bowl, mix the ginger, crushed garlic clove and coconut cream.
  7. Serve the dahl with the rice accompanied by the coconut sauce and lime.

Recipe & Picture: Paula Soryano

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