Spiced carrot soup with smoked almonds

This spiced carrot soup with smoked almonds is a warm, comforting dish perfect for cooler days. Quick and easy to prepare, it combines creamy texture with aromatic spices. Ideal for cozy evenings!

Spiced carrot soup with smoked almonds

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Serves: 4 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 tbsp extra virgin olive oil
  • 2 medium brown onions, chopped coarsely
  • 20 g fresh ginger, grated finely
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • ½ cinnamon stick
  • 1kg carrots, cut into 1cm rounds
  • 500 ml vegetable stock
  • 750 ml water
  • 200 g Greek-style yoghurt
  • 2 cloves garlic, crushed
  • ½ small red onion, sliced thinly
  • 40 g chopped smoked almonds
  • 8 sprigs fresh cilantro

Instructions

  1. Heat oil in a large saucepan over medium heat; cook brown onion, stirring, until soft.
  2. Add ginger, cumin, ground coriander and cinnamon to the pan; cook, stirring, until fragrant. Add carrot, stock and the water; bring to the boil. Reduce heat; simmer, covered, for 20 minutes or until the carrots are soft.
  3. Remove cinnamon stick. Stand soup for 10 minutes.
  4. Meanwhile, combine yoghurt and garlic in a small bowl.
  5. Blend soup in batches until smooth (or use a stick blender). Return soup to same pan; stir over medium heat until hot. Season.
  6. Ladle soup into serving bowls; top with yoghurt mixture, red onion, almonds and coriander. Sprinkle with pepper.

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