Sweet ‘n Sour Chicken

Sweet 'n Sour Chicken

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 4 large chicken breast fillets
  • 60 g cornflour, plus 2 tsp for dusting
  • 30 g flour
  • 1 tsp baking powder
  • Salt and milled pepper
  • 250 ml cold water
  • Vegetable oil, for deep-frying
  • 1 onion, cut into chunks
  • 2 tbsp grated fresh ginger
  • 150 g pineapple chunks, drained
  • 2 peppers ( 1 red, 1 yellow pepper), chopped
  • 45 ml tomato sauce
  • 100 ml juice and grated peel of 1 orange
  • 3 tbsp (45 ml) vinegar

Instructions

1. Cut chicken into 3 cm cubes.

2. Mix together cornflour, flour, baking powder, seasoning and 125 ml cold water to form a smooth batter. Set aside.

3. Heat a glug of oil in a pan and lightly fry onion, ginger, pineapple and peppers. Add tomato sauce, orange juice and peel, vinegar and remaining water and simmer until sauce thickens.

4. Heat 5 cm vegetable oil in a pan. Dust chicken in a little cornflour and dip into batter to coat. Deep-fry in batches until golden and cooked through. Drain on kitchen paper.

5. Toss chicken in sauce and serve with steamed rice.

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