The Botanist’s Burger

The Botanist's Burger

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Serves: 4 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 800 g canned chickpeas, drained, rinsed (see tip)
  • 2 tbsp chickpea flour
  • 1 bunch firmly packed fresh flat-leaf parsley leaves
  • 1 bunch firmly packed fresh mint leaves
  • 2 tsp finely grated lemon peel
  • 6 green onions (scallions), chopped finely
  • 125 g vegan mayo (see p. 70)
  • 2 garlic cloves, crushed
  • 2 tbsp finely chopped fresh chives
  • 2 medium courgettes (240 g), sliced thinly lengthways
  • 4 sourdough seeded bread rolls, halved, toasted
  • 2 small avocados (400 g), sliced
  • 1 bunch firmly packed fresh watercress leaves
  • For the kale chips
  • 250 g kale
  • 1 tbsp olive oil

Instructions

Kale chips

1. Preheat oven to 180°C. Line two oven trays with baking paper. Remove stems from kale: tear leaves into medium-size pieces. Place in a large bowl with oil. Massage the oil into the kale; place kale in a single layer on trays.

2. Bake for 10 minutes. Rotate trays; bake for a further 5 minutes or until kale is crisp. Cool. Season to taste.

The burger

1. Process chickpeas, flour, parsley, mint and lemon peel until the mixture comes together. Transfer to a medium bowl; stir in green onion, season to taste. Shape mixture into four patties. Place on a plate; refrigerate for 20 minutes.

2. Process mayo, garlic and chives in a clean food processor bowl until combined.

3. Cook courgette on heated oiled grill plate (or grill or barbecue) over medium-high heat for 2 minutes each side or until tender. Transfer to a plate; cover to keep warm.

4. Cook patties on same-oiled grill plate for 2 minutes each side or until browned and heated through.

5. Spoon mayo mixture on the base of rolls; top with patties, courgette, avocado and watercress, then roll tops. Serve with kale chips.

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