{"id":4036,"count":116,"description":"A \"healthy\" recipe typically features whole, minimally processed ingredients rich in essential nutrients while limiting added sugars, excess salt, and unhealthy fats. It emphasizes vegetables, fruits, whole grains, lean proteins, and healthy fats in balanced proportions.\r\nHealthy recipes often employ cooking methods that preserve nutrients (steaming, baking, grilling) rather than deep-frying. They provide good nutritional value relative to their calorie content and contribute positively to overall dietary patterns.\r\nRemember that \"healthy\" can vary based on individual needs, activity levels, and specific health goals.","link":"https:\/\/vanguards.eu\/fr\/tag\/healthy\/","name":"Healthy","slug":"healthy","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/vanguards.eu\/fr\/wp-json\/wp\/v2\/tags\/4036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanguards.eu\/fr\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/vanguards.eu\/fr\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/vanguards.eu\/fr\/wp-json\/wp\/v2\/posts?tags=4036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}