Intense Hummus with Lemon & Garlic

Intense Hummus with Lemon & Garlic

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Serves: 2-4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • ½ garlic head3 tbsp olive oil200 g canned chickpeas2 tbsp lemon juice1 pinch salt2 tbsp water (if necessary)

Instructions

  1. Preheat the oven to 200°C.
  2. Break the garlic head in half. Cut off the top of the cloves. Place on aluminium foil or parchment paper and drizzle with 1 tablespoon olive oil. Wrap the foil or paper tightly around the garlic and twist the top to seal the package.
  3. Bake the garlic for 30 minutes. When roasted, remove from the oven and let cool for several minutes.
  4. Drain and rinse the chickpeas and weigh off the indicated amount. Add them to a blender with the remaining ingredients. Press the baked garlic cloves out of their skins and into the blender. Blend until smooth. If it doesn't blend easily, add 1 tablespoon of water at a time. Store in the fridge until serving time.

Recipe : Cookingwithelo

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