Smoky pumpkin and lentil soup

Smoky pumpkin and lentil soup

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Serves: 6 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 4.0/5
( 5|5|5 voted )

Ingredients

  • 6 tbsp olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, chopped
  • 2 tsp fresh thyme, chopped
  • 1.5 kg pumpkin such as Muscade de Provence
  • (750 g peeled)
  • 1 tsp smoked paprika powder
  • 1.25 l chicken stock
  • 400 g can of chopped tomatoes
  • 100 g red lentils
  • 150 g spicy chorizo
  • salt and pepper

Instructions

1. Heat 4 tbsp of the oil in a large saucepan. Add the onion, garlic, thyme, salt and pepper and fry gently over a low heat for 10 minutes until softened.

2.Peel the pumpkin, de- seed and cut into cubes. Add the pumpkin and the smoked paprika powder and fry for a further 5 minutes.

3.Pour in the stock and tomatoes and bring to the boil. Cover and simmer for 15 minutes until the pumpkin is soft.

4.Add the lentils, cover and simmer gently for a further 20-25 minutes until the lentils are cooked. Puree with a stick blender until really smooth.

5.Heat the remaining oil in a frying pan and stir-fry the chorizo over a medium heat for 2-3 minutes until golden and crisp.

6.Divide the soup between bowls and top each one with the chorizo and some oil.

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