Crêpes with mascarpone cream and honey orange compote

Crêpes with mascarpone cream and honey orange compote

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Serves: 6 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • For the cré‚pes:
  • 3 large eggs
  • 360 g of canned coconut milk
  • 200 g of flour
  • 4 tbsp of coconut oil, melted
  • 2 tsp of vanilla powder
  • 1â„4 tsp of salt
  • 160 ml of water
  • a drizzle of honey for serving
  • For the mascarpone cream:
  • 250 g of mascarpone
  • 320 g of cold whipping cream
  • 1 package vanilla sugar
  • For the orange compote:
  • 6 oranges
  • 75 g of honey
  • 1 vanilla bean, seeds removed
  • 1â„4 tsp of agar
  • For the healthy candy sprinkles:
  • Dried lemon, lime and orange peel
  • Freeze dried raspberries and blackberries
  • Grated coconut

Instructions

  1. For the cré‚pes, combine all of the ingredients in a bowl and mix well. Place in the fridge for 30 minutes.
  2. Meanwhile, put the mascarpone and the cream in a mixing bowl. Beat on high speed for about 5 minutes with an electric hand mixer until soft peaks form. Mix in the vanilla sugar, then cover and place in the fridge until ready to serve.
  3. For the orange compote, zest 1 of the oranges and set the zest aside. Slice 4 oranges into 5 mm thick rounds, cut the peel and white pith away from the flesh, and put in a bowl.
  4. Squeeze the 2 remaining oranges and pour the juice into a skillet. Add the reserved zest, the honey, and the vanilla seeds. Bring to the boil, reduce the heat and let simmer for 5 minutes. Add the agar, bring to the boil again and let simmer for 2 minutes. Then remove from heat, add the oranges slices, and set aside.
  5. Heat a non-stick pan with a little butter and make thin cré‚pes.
  6. To serve, fill each cré‚pe with mascarpone cream and add the orange compote on top as well as a drizzle of honey. If you wish, you can decorate the cré‚pes with homemade healthy candy sprinkles (simply pulse-blend all of the sprinkle ingredients in a coffee grinder).

Picture : Sonja Vanderhaegen

 

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