The Cretans living withdrawn amidst their snow-covered mountains baffled scientists from around the world in the 1960s with their above-average life expectancy as part of the Seven Countries Study. It was during this time that the Cretan Diet originated. REESEN went in search of the best recipe. The main ingredients? Exercise and healthy eating.
The air is dry. Not as heavy, warm, and humid as you might know it from, for example, Asian regions. Here it is clear, invigorating, it feels good. On the Island of the Gods, it is mild all year round.
When approaching the largest and southernmost of the Greek islands, one thing stands out: the area around Heraklion, where the international airport is located, appears rugged. Along the coast, huge rocks fall into the azure waters, on whose dancing waves the eternal sun sparkles. Streams find their way to the sea, enticing the thirsty goats and sheep. How many are there? Thousands? Hard to say. They certainly outnumber the residents in terms of numbers.
The olive trees provide fresh, green splashes on the chalky mountain slopes. The incessant chirping of the cicadas is unmistakable. If you want to observe one up close, sneak up to a tree and look for the leaves lying in the shade; that’s where the singing kings like to hide.
The radiant blue of the cloudless sky inspires action and recalls some good intentions. Fancy a little fitness program?
Regular Exercise
Walking and hiking top the activity list on the island of Crete. It used to be common practice to walk to the neighboring village 10 kilometers (!) away for errands. Such a distance has never fazed a Cretan. Many established paths, especially along the coasts, entice for short circular hikes.
The intrepid tackle the island’s most famous trekking route in the Samaria Gorge (16 km, 1,250 m altitude difference). If the 2,000 other daily hikers on this route are too much for you, it’s better to explore the also much more beautiful Imbros Gorge (6 to 7 km). Make sure to set off around 5 a.m. and remember to wear a hat and bring enough water. By the way, hiking in these areas is subject to a fee.
Are you in good shape? Then the ascent to Mount Psiloritis (2,456 m), the island’s highest point, is a motivating challenge.
In the northeast tip of the island, take a stroll along the isthmus to Cape Sideros. Access to the promontory is prohibited as there is a naval base there. However, the accessible path is wide enough for breathtaking views of red cliffs, a green sea, and a moon-like, arid landscape.
In the south, drive from Ierapetra to Agios Ioannis, an almost deserted village where the overgrown vines and fig trees slowly drain the ruins of their last lifeblood. Walk a few kilometers along the coast. Feel how you become one with nature. What fascination emanates from the beautiful Orthodox chapels? Goosebump moments that you certainly won’t experience in the tourist-overrun Samaria Gorge.
From Handras, drive through olive groves past white houses, which most tourists unfortunately do not even notice, to the abandoned medieval settlement of Voila. Signs reliably guide you to your destination. After two kilometers, you pass by a 15th-century old chapel that is not locked: feel free to go in and admire the fantastically preserved icons and frescoes. This place belonged to an aristocratic family from Venice who converted to Islam under Turkish occupation. There are also a pretty fountain and a tower with vaulted halls still remaining.
The sun is slowly setting, it’s getting cooler. A day shaped by history comes to an end.
Healthy Eating
In addition to regular walking, the good health of the Cretans is also attributed to their diet.
