Tabbouleh

Tabbouleh

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 2|2 voted )

Ingredients

  • 150 g bulgur or couscous
  • 4 medium sized tomatoes
  • 1 cucumber
  • 1 bunch of parsley
  • 1 large onion or 5 spring onions
  • 1 bouquet of fresh mint
  • Juice of 1 lemon
  • 5 tablespoons of olive oil
  • salt, black pepper from the mill

Instructions

Normally this fresh salad from Lebanon is prepared with bulgur. But you can also use couscous instead.

  1. Pour hot water or broth over the bulgur and let it steep. Chop tomatoes, cucumber, onions, parsley and mint as finely as possible.
  2. Mix all ingredients in a bowl and season with salt and pepper, lemon juice and olive oil.
  3. For a personal touch you can add some raisins, dried cranberries or pomegranate seeds.
  4. Tabouleh is traditionally served in a salad leaf.

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