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Recipes

Hummus

By KACHEN
hummus

Hummus

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1|1 voted )

Ingredients

  • 60 ml Tahini (about 3 tablespoons)
  • Juice of one lemon
  • 250 g canned chickpeas
  • 2 cloves garlic, chopped
  • 1 pinch of caraway
  • Salt
  • Cold water

Instructions

  1. Put the tahini in the blender with the lemon juice and garlic and blend. Add a little cold water as needed (2 to 3 tablespoons). Add the drained chickpeas and mix again (collect the chickpea juice and keep it - you can make a delicious chocolate mousse out of it, recipe see letzcook.lu). Add salt and continue to mix until you obtain a creamy purée (add water or olive oil if necessary).
  2. Place in a bowl and sprinkle with paprika, sesame seeds, fresh parsley or coriander and a dash of olive oil and serve with fresh bread or flatbread.
KACHEN
KACHEN

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