Bircher Muesli Bowl

Bircher Muesli Bowl

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Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 750 ml almond milk
  • 1 tbsp organic green tea leaves with coconut (see tip)
  • 90 g rolled oats
  • 100 g quinoa flakes
  • 2 tbsp black chia seeds
  • 2 medium red apples (300 g), grated coarsely
  • 2 tbsp pure maple syrup
  • 1 medium red apple (150 g), extra, sliced thinly
  • 165 g papaya, seeds removed, peeled, cut into 1-cm thick slices, then 3-cm stars
  • 80 g natural or activated almonds, chopped coarsely
  • 60 g edible flowers (optional)

Instructions

  1. 1 Heat milk in medium saucepan until almost simmering. Remove from heat. Stir in tea; stand for 5 minutes. Strain mixture over a large heatproof bowl; discard tea leaves.
  2. Add rolled oats, quinoa flakes, chia seeds and grated apple to bowl; stir to combine. Cover; refrigerate for 3 hours or overnight.
  3. Before serving, drizzle maple syrup over Bircher muesli; top with sliced apple, papaya, almonds and edible flowers. The Bircher muesli keeps for 2 days, covered, in the fridge.

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