Date chutney

Date chutney

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Serves: Makes about 250 g (serves 6-8)
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 250 g dried dates (stoned)
  • 300 ml water
  • juice of 1 lemon
  • 1 tsp ghee (alternatively, 2 tbsp olive oil)
  • 1 tsp coriander seeds
  • 1 chili pepper
  • 1 thick slice of fresh ginger
  • ½ tsp turmeric powder
  • ½ tsp cane sugar
  • ½ tsp salt
  • ½ tsp ground cinnamon

Instructions

  1. Quarter the dates and soak in 300 ml of water and the juice of half a lemon.
  2. Finely grind the coriander seeds in a mortar. Seed the chili pepper, peel the ginger and chop both.
  3. Heat the ghee in a pot and briefly fry the coriander seeds. Add the chili pepper and ginger and fry until lightly browned. Add the turmeric and stir-fry briefly with the rest of the spices. Add the soaked dates with the soaking water and cane sugar and cook over medium heat for 10-15 minutes without the lid on until most of the liquid has evaporated. Stir several times in the process.
  4. Purée finely with a blender.
  5. Add salt and cinnamon, season with a little lemon juice and let cool.

Notes

The chutney will keep for a few days in a closed container in the refrigerator. The chutney also excellent freezes very well.

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