Nettle soup

Nettle soup

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Serves: 4 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 500 g young nettle leaves, washed
  • 1 onion, finely chopped
  • 1 large floury potato, peeled and diced
  • 1 l vegetable stock
  • Salt and pepper
  • 50 g sour cream
  • Croutons for garnish
  • 1 tbsp. rapeseed oil

Instructions

Finely chop one third of the nettle leaves and set aside. Heat the rapeseed oil in a stock pot, add the onion and fry over low heat for about 5 minutes. Add the diced potato and also fry for a few minutes. Add the remaining 2â„3 nettle leaves to the pot and cook for 1 minute. Then add the stock and sour cream and simmer on low heat for about 10 minutes until the potato cubes are cooked. Mix the soup with a stick blender until smooth. Season to taste with salt and pepper. Ladle into bowls and sprinkle with chopped nettle leaves and croutons.

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