Spiced white bean & Greek salad pitta

Spiced white bean & Greek salad pitta

Print
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 60 ml olive oil
  • 1 small red onion, chopped finely
  • 1 garlic clove, crushed
  • ¼ tsp dried oregano leaves
  • 2 tsp ground cumin
  • 400 g canned cannellini beans, drained, rinsed
  • 1 tbsp lemon juice
  • 1 tbsp fresh flat-leaf parsley, chopped
  • 4 wholemeal pocket pittas
  • 100 g vegan mayo
  • 40 g pitted kalamata olives, halved
  • 2 baby cucumbers, quartered lengthways
  • 8 golden cherry tomatoes, halved
  • 250 g tofu "feta”
  • 1 medium lemon, cut into wedges

Instructions

  1. Heat oil in a large frying pan over medium heat; cook the onion, stirring, for 3 minutes or until softened. Increase heat to high. Add garlic, oregano, cumin and beans, then cook, stirring, for 2 minutes or until lightly browned. Add lemon juice, parsley and season to taste.
  2. Meanwhile, warm the pitta following packet directions.
  3. Spread the pitta with mayo. Combine olives, cucumber, tomatoes and tofu "feta” in a medium bowl.
  4. Spoon into the pitta with the warm bean mixture and serve with lemon wedges.

Notes

To go, pack pitta, mayo and salad separately and assemble just before serving.

Trending Today

Newsletter Signup – English

You might also like

Privacy Overview

Welcome to TaSty Network!

We use cookies to enhance your browsing experience and provide personalized content. By understanding how you interact with our site, we can continually improve our recipes, articles, and recommendations just for you.

Your privacy matters to us - you're always in control of your cookie preferences and can change them at any time.

This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.