Kale and Ricotta Omelette

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Kale and ricotta omelette

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Serves: 3-4 Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1|1 voted )

Ingredients

  • 4 large eggs
  • 3 handful of fresh kale
  • 250 g of ricotta cheese
  • 300 g butternut squash
  • olive oil
  • 80 g of grated Parmesan cheese
  • freshly ground black pepper
  • 2 tbsp of fresh chives

Instructions

1. Peel and cut the squash into small cubes and let simmer in a large pan with a little water for 10-20 minutes, until tender.

2. In the meantime, whisk the eggs into a large bowl. Wash the kale, using only the leaves and put them in a blender. Add the ricotta cheese and mix. Add the blended kale and ricotta to the eggs and whisk again.

3. Put the squash in a bowl, mash it with a fork and let slightly cool, then add to the egg mixture. Season with pepper and add 50 g of grated Parmesan cheese.

4. Preheat a small non-stick frying pan over medium heat, drizzle with a little oil, then pour in the mixture. Let cook until the sides start to turn golden (5-10 minutes).

5. Cover the omelette with the rest of the Parmesan cheese, then pop it under the grill (210 °C) for about 8 minutes, or until golden and cooked through. Serve with more pepper and chives, together with a green salad and bread.