Overnight oats with chia seeds, pumpkin seeds and raisins

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KACHEN
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Overnight oats chia seeds pumpkin seeds raisins

Overnight oats with chia seeds, pumpkin seeds and raisins

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Serves: For 15 50 g servings Prep Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
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Ingredients

  • For the mix:
  • 500 g gluten-free rolled oats
  • 80 g chia seeds
  • 80 g pumpkin seeds
  • 100 g raisins or sultanas
  • 2 tsp. cinnamon powder
  • 1â„4 tsp. salt
  • Preparation per portion:
  • 50 g of the mixture
  • a squeeze of lemon juice
  • 1 tsp. maple syrup
  • 150 ml fresh whole milk
  • fresh fruit
  •  

Instructions

1. Mix all the ingredients in a large bowl.

2. Pour into a storage jar.

3. To prepare, add 50 g per serving to a bowl. Add a squeeze of lemon juice and 1 tbsp. maple syrup, and combine each serving with 150 ml fresh whole milk. Cover and let soak in the fridge overnight.

4. Serve with some fresh fruit the next morning.