Roasted tomato, red lentil and cumin soup

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Roasted tomato, red lentil and cumin soup

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Serves: 4
Nutrition facts: 200 calories 20 grams fat
Rating: 3.0/5
( 2 voted )

Ingredients

  • 1 large onion, sliced750 g (about 7) tomatoes, roughly cut into chunks2-3 tsp (10-15ml) ground cumin2 red chillies chopped320 g red lentils4 sliced garlic clovesolive oil1 l vegetable stocksalt and milled pepper

Instructions

1. Preheat oven to 200oC.

2. Toss onion, tomatoes, garlic, cumin, and chilli into a roasting pan with a dash of oil and place on a baking tray. Roast for 20 minutes.

3. Tip contents of tray into a large saucepan. Add lentils and stock and simmer until lentils are soft.

4. Blitz soup until smooth. Season and serve.

Notes

Serve topped with sliced chilli and parsley.