{"id":124765,"date":"2024-01-06T14:29:01","date_gmt":"2024-01-06T13:29:01","guid":{"rendered":"https:\/\/vanguards.eu\/archives\/124765"},"modified":"2025-03-20T18:52:52","modified_gmt":"2025-03-20T17:52:52","slug":"cajun-chicken-in-creamy-sauce-recipe-3","status":"publish","type":"post","link":"https:\/\/vanguards.eu\/shop\/de\/2024\/01\/06\/cajun-chicken-in-creamy-sauce-recipe-3\/","title":{"rendered":"Cajun-H\u00fchnchen in Sahneso\u00dfe"},"content":{"rendered":"\n    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/vanguards.eu\/shop\/wp-content\/uploads\/sites\/4\/2023\/10\/cajun-chicken-in-a-creamy-sauce.jpg\"\r\n                             alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t                        <h2 class=\"recipe-title-nooverlay\">Cajun-H\u00fchnchen in Sahneso\u00dfe<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/vanguards.eu\/shop\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=3.9\"><i class=\"fa fa-print\"><\/i>Print<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n                                <i class=\"penci-ficon ficon-hot-food\"><\/i> <span\r\n                                        class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4<\/span>\r\n                                <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span\r\n                                            class=\"remeta-item\">Prep Time:<\/span> <time datetime=\"PT15M\" >15 Minuten<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span\r\n                                            class=\"remeta-item\">Cooking Time:<\/span> <time datetime=\"PT20M\" >20 Minuten<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" datetime=\"PT20M\" >20 Minuten<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item\">200 calories<\/span>\r\n                            <span class=\"nutrition-item\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n                            <div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\"\r\n                                 data-rate=\"5.0\"\r\n                                 data-postid=\"124765\"\r\n                                 data-people=\"1\"\r\n                                 data-total=\"5\"><\/div>\r\n                            <span class=\"penci-numbers-rate\">( <span\r\n                                        class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t                        <ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>4 H\u00e4hnchenbr\u00fcste (ca. 600g), mit Knochen und Haut<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 Essl\u00f6ffel Cajun-Gew\u00fcrzmischung<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 Essl\u00f6ffel Oliven\u00f6l<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 Zwiebel, fein gehackt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 Knoblauchzehen, fein gehackt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>200 ml H\u00fchnerbr\u00fche<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>200 ml Vollrahm<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>100 g geriebener Parmesank\u00e4se<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 Teel\u00f6ffel Paprikapulver<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>Salz und schwarzer Pfeffer nach Geschmack<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/ul>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Beide Seiten der H\u00e4hnchenbr\u00fcste mit der Cajun Gew\u00fcrzmischung w\u00fcrzen.<\/li>\n<li>Oliven\u00f6l in einer gro\u00dfen Pfanne bei mittlerer Temperatur erhitzen.<\/li>\n<li>Die gew\u00fcrzten H\u00e4hnchenbr\u00fcste in die Pfanne geben und braten, bis sie goldbraun und durchgebraten sind. (Etwa 4-5 Minuten pro Seite)<\/li>\n<li>Das H\u00e4hnchen aus der Pfanne nehmen und beiseitestellen.<\/li>\n<li>In der gleichen Pfanne die gehackte Zwiebel anbraten, bis sie weich und glasig ist. (ca. 3 Minuten)<\/li>\n<li>Den gehackten Knoblauch hinzugeben und f\u00fcr eine weiter Minute kochen.<\/li>\n<li>Die H\u00fchnerbr\u00fche, Sahne und den geriebenen Parmesank\u00e4se hinzugeben.<\/li>\n<li>Mit Paprika, Salz und schwarzem Pfeffer w\u00fcrzen und r\u00fchren, bis die So\u00dfe gut vermischt und eingedickt ist.<\/li>\n<li>Die H\u00fchnerbr\u00fcste wieder in die Pfanne geben und ein paar Minuten in der So\u00dfe erhitzen.<\/li>\n<li>Das H\u00e4hnchen auf den Tellern anrichten und mit etwas So\u00dfe begie\u00dfen.<\/li>\n<li>Mit frischer Petersilie garnieren.<\/li>\n<li>Als Beilage passt Reis oder ged\u00fcnstetes Gem\u00fcse.<\/li>\n<\/ol>\n                <\/div>\r\n\t\t\t\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":101080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","pmpro_default_level":"","footnotes":""},"categories":[3070,3073],"tags":[4165],"class_list":{"0":"post-124765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-mains","9":"tag-whats-for-lunch-de","10":"pmpro-has-access"},"featured_media_global":[],"_links":{"self":[{"href":"https:\/\/vanguards.eu\/shop\/de\/wp-json\/wp\/v2\/posts\/124765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanguards.eu\/shop\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanguards.eu\/shop\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/de\/wp-json\/wp\/v2\/comments?post=124765"}],"version-history":[{"count":0,"href":"https:\/\/vanguards.eu\/shop\/de\/wp-json\/wp\/v2\/posts\/124765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/de\/wp-json\/wp\/v2\/media\/101080"}],"wp:attachment":[{"href":"https:\/\/vanguards.eu\/shop\/de\/wp-json\/wp\/v2\/media?parent=124765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/de\/wp-json\/wp\/v2\/categories?post=124765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/de\/wp-json\/wp\/v2\/tags?post=124765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}