{"id":131493,"date":"2022-05-11T11:22:00","date_gmt":"2022-05-11T09:22:00","guid":{"rendered":"https:\/\/vanguards.eu\/archives\/131493"},"modified":"2025-03-21T06:28:35","modified_gmt":"2025-03-21T05:28:35","slug":"buckini-berry-muesli-clusters-2","status":"publish","type":"post","link":"https:\/\/vanguards.eu\/shop\/fr\/2022\/05\/11\/buckini-berry-muesli-clusters-2\/","title":{"rendered":"Grappes de Muesli aux Buckinis &#038; aux Baies"},"content":{"rendered":"\n    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/vanguards.eu\/shop\/wp-content\/uploads\/sites\/4\/2022\/01\/Buckini-Berry-Muesli-ClusTers.jpg\"\r\n                             alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t                        <h2 class=\"recipe-title-nooverlay\">Grappes de Muesli aux Buckinis & aux Baies<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/vanguards.eu\/shop\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=3.9\"><i class=\"fa fa-print\"><\/i>Print<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n                                <i class=\"penci-ficon ficon-hot-food\"><\/i> <span\r\n                                        class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">5<\/span>\r\n                                <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span\r\n                                            class=\"remeta-item\">Prep Time:<\/span> <time >10 Minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span\r\n                                            class=\"remeta-item\">Cooking Time:<\/span> <time >10 Minutes<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" >10 Minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item\">200 calories<\/span>\r\n                            <span class=\"nutrition-item\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n                            <div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\"\r\n                                 data-rate=\"5.0\"\r\n                                 data-postid=\"131493\"\r\n                                 data-people=\"1|1\"\r\n                                 data-total=\"5|5\"><\/div>\r\n                            <span class=\"penci-numbers-rate\">( <span\r\n                                        class=\"penci-number-people\">1|1<\/span> voted )<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t                        <ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>110 g de flocons d'avoine<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 c. \u00e0\u00a0 c. de piment de la Jama\u00efque moulu<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>\u00bd c. \u00e0\u00a0 c. de cardamone moulue<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>\u00bd c. \u00e0\u00a0 c. de flocons de sel de mer<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 c. \u00e0\u00a0 s. de sirop de malt de riz<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 c. \u00e0\u00a0 s. d'huile de noix de coco, fondue<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>180 g de sarrasin activ\u00e9 (voir astuce)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>30 g de quinoa souffl\u00e9<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>30 g de sarrasin gonfl\u00e9<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>30 g de baies de goji<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>35 g de canneberges s\u00e9ch\u00e9es<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>40 g de graines de chia<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>75 g de graines de grenade lyophilis\u00e9es<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/ul>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li class=\"p1\">Pr\u00e9chauffer le four \u00e0\u00a0 180\u00b0C.<\/li>\n<li class=\"p1\"><span class=\"s2\">Placer l'avoine sur une grande plaque \u00e0\u00a0 four peu profonde. Saupoudrer d'\u00e9pices et de sel, puis arroser de sirop et d'huile; m\u00e9langer pour enrober. Faire cuire pendant 10 minutes ou jusqu'\u00e0\u00a0 ce que le m\u00e9lange soit collant et dor\u00e9, en remuant une fois pendant la cuisson. Laisser refroidir, puis casser en grappes. Utiliser une spatule pour racler le m\u00e9lange caram\u00e9lis\u00e9 de la plaque.<\/span><\/li>\n<li class=\"p1\">Placer les autres ingr\u00e9dients dans un grand bol avec les grappes d'avoine; les m\u00e9langer. Placer le tout dans un bocal en verre ou un r\u00e9cipient herm\u00e9tique.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-notes penci-recipe-notes-novisual\">\r\n                    <h3 class=\"penci-recipe-title\">Notes<\/h3>\r\n\t\t\t\t\t                        <p><p class=\"p1\"><span class=\"s2\">Le sarrasin activ\u00e9 est du sarrasin tremp\u00e9 et d\u00e9shydrat\u00e9, sans gluten et riche en prot\u00e9ines, disponible dans certains magasins d'aliments naturels. On peut remplacer le quinoa ou le sarrasin souffl\u00e9 par du riz souffl\u00e9. Les fruits secs conviennent \u00e9galement. Essayer d'acheter des fruits secs sans sulfate et sans sucre ajout\u00e9. Les graines de grenade lyophilis\u00e9es sont disponibles dans certains supermarch\u00e9s et magasins de produits di\u00e9t\u00e9tiques. Pour faire des barres de muesli chez soi, faire chauffer du sirop de malt de riz jusqu'\u00e0\u00a0 ce qu'il bouillonne et commence \u00e0\u00a0 caram\u00e9liser; m\u00e9langer le muesli, puis le presser dans un moule \u00e0\u00a0 tranches tapiss\u00e9. Laisser refroidir, puis couper en barres. Le muesli se conserve dans un r\u00e9cipient herm\u00e9tique \u00e0\u00a0 temp\u00e9rature ambiante jusqu'\u00e0\u00a0 2 mois.<\/span><\/p><\/p>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":90565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","pmpro_default_level":"","footnotes":""},"categories":[3081,3085],"tags":[4036,4054],"class_list":{"0":"post-131493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-desserts","9":"tag-healthy","10":"tag-vegetarian","11":"pmpro-has-access"},"featured_media_global":[],"_links":{"self":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/131493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/comments?post=131493"}],"version-history":[{"count":0,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/131493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media\/90565"}],"wp:attachment":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media?parent=131493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/categories?post=131493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/tags?post=131493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}