{"id":133327,"date":"2022-11-02T15:26:00","date_gmt":"2022-11-02T14:26:00","guid":{"rendered":"https:\/\/vanguards.eu\/archives\/133327"},"modified":"2025-03-21T06:34:10","modified_gmt":"2025-03-21T05:34:10","slug":"bagels-with-chicken-avocado-cream-2","status":"publish","type":"post","link":"https:\/\/vanguards.eu\/shop\/fr\/2022\/11\/02\/bagels-with-chicken-avocado-cream-2\/","title":{"rendered":"Bagels au poulet &#038; \u00e0 la cr\u00e8me d&rsquo;avocat\u00a0"},"content":{"rendered":"\n    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/vanguards.eu\/shop\/wp-content\/uploads\/sites\/4\/2022\/10\/Bagels-with-chicken-avocado-cream_web.jpg\"\r\n                             alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t                        <h2 class=\"recipe-title-nooverlay\">Bagels au poulet & \u00e0\u00a0 la cr\u00e8me d'avocat\u00a0<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/vanguards.eu\/shop\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=3.9\"><i class=\"fa fa-print\"><\/i>Print<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span\r\n                                            class=\"remeta-item\">Prep Time:<\/span> <time >20 Minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item\">200 calories<\/span>\r\n                            <span class=\"nutrition-item\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n                            <div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\"\r\n                                 data-rate=\"5.0\"\r\n                                 data-postid=\"133327\"\r\n                                 data-people=\"1|1\"\r\n                                 data-total=\"5|5\"><\/div>\r\n                            <span class=\"penci-numbers-rate\">( <span\r\n                                        class=\"penci-number-people\">1|1<\/span> voted )<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t                        <ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>400 g de blancs de poulet\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>huile de cuisson\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>4 avocats\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 c. \u00e0\u00a0 s. de jus de citron\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 pinc\u00e9e de sel et de poivre\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>8 bagels pr\u00eat \u00e0\u00a0 l'emploi\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>175 g fromage frais\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>ciboulette fra\u00eeche\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>une poign\u00e9e de graines germ\u00e9es\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/ul>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p class=\"p1\"><b>Journ\u00e9e de pr\u00e9paration<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<ol>\n<li class=\"p2\">Retirer l'exc\u00e8s de graisse et d'\u00e9ventuels morceaux de cartilage des blancs de poulet.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p2\">Chauffer une grande po\u00eale avec un peu d'huile de cuisson. Faire dorer les blancs de poulet \u00e0\u00a0 feu moyen-\u00e9lev\u00e9 pendant 5 minutes. Les retourner et les cuire pendant 7 minutes suppl\u00e9mentaires \u00e0\u00a0 feu moyen. Adapter le temps de cuisson \u00e0\u00a0 l'\u00e9paisseur des blancs de poulet.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p2\">Retirer le poulet de la po\u00eale et le laisser refroidir. Utiliser deux fourchettes (ou un batteur \u00e9lectrique) pour effilocher le poulet. R\u00e9server les tranches de poulet dans un r\u00e9cipient herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu'\u00e0\u00a0 3 jours.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<p class=\"p1\"><b>Le jour m\u00eame<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<ol>\n<li class=\"p2\"><span class=\"s1\"><b>D<\/b><\/span>\u00e9noyauter l'avocat et ajouter sa chair, le jus de citron, le sel et le poivre dans un mixeur. Mixer jusqu'\u00e0\u00a0 l'obtention d'une cr\u00e8me. M\u00e9langer la cr\u00e8me d'avocat avec le poulet effiloch\u00e9 et la ciboulette hach\u00e9e.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p2\">Couper les bagels en deux et les faire griller dans un grille-pain ou un four pr\u00e9chauff\u00e9 \u00e0\u00a0 200 \u00b0C.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p2\">Garnir les bagels de fromage frais, de cr\u00e8me d'avocat et de graines germ\u00e9es.<\/li>\n<\/ol>\n<p><em>Recette &amp; Photo : Elo\u00efse Jennes (CookingwithElo)<\/em><\/p>\n                <\/div>\r\n\t\t\t\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":92992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","pmpro_default_level":"","footnotes":""},"categories":[3081,3084],"tags":[4164],"class_list":{"0":"post-133327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-mains","9":"tag-whats-for-lunch","10":"pmpro-has-access"},"featured_media_global":[],"_links":{"self":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/133327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/comments?post=133327"}],"version-history":[{"count":0,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/133327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media\/92992"}],"wp:attachment":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media?parent=133327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/categories?post=133327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/tags?post=133327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}