{"id":138929,"date":"2019-10-22T08:18:08","date_gmt":"2019-10-22T06:18:08","guid":{"rendered":"https:\/\/vanguards.eu\/archives\/138929"},"modified":"2025-03-21T16:48:09","modified_gmt":"2025-03-21T15:48:09","slug":"houmous-de-feves-et-petits-pois-avec-bruschetta-au-fromage-de-chevre","status":"publish","type":"post","link":"https:\/\/vanguards.eu\/shop\/fr\/2019\/10\/22\/houmous-de-feves-et-petits-pois-avec-bruschetta-au-fromage-de-chevre\/","title":{"rendered":"Houmous de f\u00e8ves et petits pois avec bruschetta au fromage de ch\u00e8vre"},"content":{"rendered":"\n    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/vanguards.eu\/shop\/wp-content\/uploads\/sites\/4\/2025\/03\/bruschetta.jpg\"\r\n                             alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t                        <h2 class=\"recipe-title-nooverlay\">Houmous de f\u00e8ves et petits pois avec bruschetta au fromage de ch\u00e8vre<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/vanguards.eu\/shop\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=3.9\"><i class=\"fa fa-print\"><\/i>Print<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n                                <i class=\"penci-ficon ficon-hot-food\"><\/i> <span\r\n                                        class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4<\/span>\r\n                                <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span\r\n                                            class=\"remeta-item\">Prep Time:<\/span> <time >45 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item\">200 calories<\/span>\r\n                            <span class=\"nutrition-item\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n                            <div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\"\r\n                                 data-rate=\"5.0\"\r\n                                 data-postid=\"138929\"\r\n                                 data-people=\"1\"\r\n                                 data-total=\"5\"><\/div>\r\n                            <span class=\"penci-numbers-rate\">( <span\r\n                                        class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t                        <ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>300 g de f\u00e8ves fra\u00eeches ou surgel\u00e9es300 g de petits pois surgel\u00e9s90 ml d'huile d'olive extra vierge2 gousses d'ail hach\u00e9es grossi\u00e8rementZeste de 2 citronsJus d'un citronSel et poivre noir fra\u00eechement moulu, \u00e0\u00a0 discr\u00e9tion1 pain ciabatta1 cuill\u00e8re \u00e0\u00a0 soupe de ciboulette fra\u00eeche hach\u00e9e125 g de fromage de ch\u00e8vre douxCresson, pour servir<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/ul>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>1.<\/strong> Cuire les f\u00e8ves 2 \u00e0\u00a0 3 minutes \u00e0\u00a0 l'eau sal\u00e9e. Ajouter les petits pois \u00e0\u00a0 la derni\u00e8re minute. \u00c9goutter le tout dans une passoire sous l'eau courante et laisser refroidir.<\/p>\n<p><strong>2.<\/strong> Chauffer 60 ml d'huile dans une po\u00eale, y faire revenir l'ail enveillant \u00e0\u00a0 ne pas le faire brunir.<\/p>\n<p><strong>3.<\/strong> Pr\u00e9chauffer le four \u00e0\u00a0 180\u00b0C.<\/p>\n<p><strong>4.<\/strong> Mettre les f\u00e8ves, les petits pois, le zeste de citron et presque tout le jus de citron dans un mixeur. Ajouter l'huile et les morceaux d'ail. Bien assaisonner. Ajouter le reste du jus de citron selon votre go\u00fbt. Couvrir et laisser refroidir au r\u00e9frig\u00e9rateur jusqu'\u00e0\u00a0 utilisation.<\/p>\n<p><strong>5.<\/strong> Pour la bruschetta, couper la ciabatta en tranches d'environ 1 cm d'\u00e9paisseur, puis les couper en diagonale. Les faire frire dans une po\u00eale jusqu'\u00e0\u00a0 ce que le pain soit dor\u00e9. Badigeonner avec le reste d'huile et faire cuire au four pendant environ 10 minutes jusqu'\u00e0\u00a0 ce que le tout soit dor\u00e9 et croustillant.<\/p>\n<p><strong>6.<\/strong> M\u00e9langer la ciboulette avec le fromage de ch\u00e8vre.<\/p>\n<p><strong>7.<\/strong> Mettre un peu de cresson sur chaque tranche de bruschetta. R\u00e9partir le fromage de ch\u00e8vre sur le cresson, puis ajouter une cuiller\u00e9e du m\u00e9lange de f\u00e8ves et petits pois. Saupoudrer de poivre noir et de cresson.Servirsansattendre.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n                <\/div>\r\n\t\t\t\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":69357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","pmpro_default_level":"","footnotes":""},"categories":[3081,3083],"tags":[],"class_list":{"0":"post-138929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-starters","9":"pmpro-has-access"},"featured_media_global":[],"_links":{"self":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/138929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/comments?post=138929"}],"version-history":[{"count":0,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/138929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media\/69357"}],"wp:attachment":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media?parent=138929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/categories?post=138929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/tags?post=138929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}