{"id":139545,"date":"2020-02-06T13:42:00","date_gmt":"2020-02-06T12:42:00","guid":{"rendered":"https:\/\/vanguards.eu\/archives\/139545"},"modified":"2025-03-21T16:53:25","modified_gmt":"2025-03-21T15:53:25","slug":"zucchini-club-wrap-2","status":"publish","type":"post","link":"https:\/\/vanguards.eu\/shop\/fr\/2020\/02\/06\/zucchini-club-wrap-2\/","title":{"rendered":"Wrap de courgettes"},"content":{"rendered":"\n    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/vanguards.eu\/shop\/wp-content\/uploads\/sites\/4\/2025\/03\/Zucchini-Club-Wrap-scaled.jpg\"\r\n                             alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t                        <h2 class=\"recipe-title-nooverlay\">Wrap de courgettes<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/vanguards.eu\/shop\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=3.9\"><i class=\"fa fa-print\"><\/i>Print<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n                                <i class=\"penci-ficon ficon-hot-food\"><\/i> <span\r\n                                        class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">8 Wraps<\/span>\r\n                                <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span\r\n                                            class=\"remeta-item\">Prep Time:<\/span> <time >35 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item\">200 calories<\/span>\r\n                            <span class=\"nutrition-item\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n                            <div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\"\r\n                                 data-rate=\"5.0\"\r\n                                 data-postid=\"139545\"\r\n                                 data-people=\"1|1\"\r\n                                 data-total=\"5|5\"><\/div>\r\n                            <span class=\"penci-numbers-rate\">( <span\r\n                                        class=\"penci-number-people\">1|1<\/span> voted )<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t                        <ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 grande courgette, coup\u00e9e en tron\u00e7ons de 10 cm<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>40 g de moutarde au miel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>4 feuilles de laitue romaine, hach\u00e9es<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>8 tranches de jambon ou de dinde, environ 230 g<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>8 tranches de bacon cuit, coup\u00e9es en morceaux de 10 cm de long<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 avocat, coup\u00e9 en 8 tranches<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>4 tomates Campari, coup\u00e9es en 4 tranches<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>30 g de fromage bleu, \u00e9miett\u00e9<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>4 \u0153ufs, cuits \u00e0\u00a0 la coque, pel\u00e9s et coup\u00e9s en 4 tranches chacun<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/ul>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<div class=\"page\" title=\"Page 27\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>1.<\/strong> Faites bouillir les \u0153ufs \u00e0\u00a0 feu vif, puis laissez-les refroidir, \u00e9pluchez-les et coupez-les en 4 tranches.<\/p>\n<p><strong>2.<\/strong> Fixez le coupe-l\u00e9gumes au m\u00e9langeur KitchenAid\u00ae. Placez le support \u00e0\u00a0 aliments et l'adaptateur courgette\/concombre au milieu des deux extr\u00e9mit\u00e9s de la zone des courgettes et alignez les marques rouges.<\/p>\n<p><strong>3.<\/strong> Coupez les courgettes en morceaux de 10 cm. Fixez un morceau de courgette et le support \u00e0\u00a0 aliments \u00e0\u00a0 l'accessoire. Passez la brochette \u00e0\u00a0 travers l'adaptateur courgette\/concombre et jusqu'au bout du premier morceau de courgette. Fixez une lame \u00e9paisse \u00e0\u00a0 l'accessoire. Placez un plateau sous la lame pour attraper les feuilles de courgette. Tourner le mixeur \u00e0\u00a0 la vitesse 2 et positionner la lame contre le morceau de courgette. R\u00e9p\u00e9tez l'op\u00e9ration avec les autres morceaux de courgette.<\/p>\n<p><strong>4.<\/strong> Faites frire les tranches de lard dans une po\u00eale sans huile jusqu'\u00e0\u00a0 ce qu'elles soient croustillantes, \u00e9gouttez-les sur du papier absorbant puis cassez-les en morceaux de 10 cm.<\/p>\n<p><strong>5.<\/strong> Hachez grossi\u00e8rement les feuilles de laitue. Enlever le noyau de l'avocat et le couper en 8 tranches. Lavez et coupez les tomates en quatre.<\/p>\n<p><strong>6.<\/strong> Coupez les feuilles de courgette en morceaux de 20 cm et placez-les sur le plan de travail. \u00c9tendre 5 ml de sauce miel-moutarde sur chaque feuille. \u00c9taler sur chaque tranche de salade et 1 tranche de jambon ou de poitrine de dinde, 1 tranche de bacon, 1 tranche d'avocat1 tomate et 2 tranches d'\u0153uf dur. Laissez une bande de 2 cm de long \u00e0\u00a0 l'extr\u00e9mit\u00e9 des feuilles sans rev\u00eatement. \u00c9mietter le fromage sur les ingr\u00e9dients.<\/p>\n<p><strong>7.<\/strong> Commencer par l'extr\u00e9mit\u00e9 occup\u00e9e et enrouler fermement. Si n\u00e9cessaire, fixer avec un cure-dent et servir imm\u00e9diatement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n                <\/div>\r\n\t\t\t\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":69643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","pmpro_default_level":"","footnotes":""},"categories":[3081,3084],"tags":[4164],"class_list":{"0":"post-139545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-mains","9":"tag-whats-for-lunch","10":"pmpro-has-access"},"featured_media_global":[],"_links":{"self":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/139545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/comments?post=139545"}],"version-history":[{"count":0,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/139545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media\/69643"}],"wp:attachment":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media?parent=139545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/categories?post=139545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/tags?post=139545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}