{"id":139921,"date":"2020-02-24T15:23:00","date_gmt":"2020-02-24T14:23:00","guid":{"rendered":"https:\/\/vanguards.eu\/archives\/139921"},"modified":"2025-03-21T16:54:26","modified_gmt":"2025-03-21T15:54:26","slug":"filled-crepes-with-minced-meat-beetroot-and-feta-cheese-2","status":"publish","type":"post","link":"https:\/\/vanguards.eu\/shop\/fr\/2020\/02\/24\/filled-crepes-with-minced-meat-beetroot-and-feta-cheese-2\/","title":{"rendered":"Cr\u00eapes farcies \u00e0 la viande hach\u00e9e, \u00e0 la betterave et \u00e0 la feta"},"content":{"rendered":"\n    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/vanguards.eu\/shop\/wp-content\/uploads\/sites\/4\/2025\/03\/crepe_beetroot-scaled.jpg\"\r\n                             alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t                        <h2 class=\"recipe-title-nooverlay\">Cr\u00eapes farcies \u00e0\u00a0 la viande hach\u00e9e, \u00e0\u00a0 la betterave et \u00e0\u00a0 la feta<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/vanguards.eu\/shop\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=3.9\"><i class=\"fa fa-print\"><\/i>Print<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n                                <i class=\"penci-ficon ficon-hot-food\"><\/i> <span\r\n                                        class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4 pers. - 8 cr\u00eapes<\/span>\r\n                                <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span\r\n                                            class=\"remeta-item\">Prep Time:<\/span> <time >60 Minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item\">200 calories<\/span>\r\n                            <span class=\"nutrition-item\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n                            <div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\"\r\n                                 data-rate=\"5.0\"\r\n                                 data-postid=\"139921\"\r\n                                 data-people=\"1\"\r\n                                 data-total=\"5\"><\/div>\r\n                            <span class=\"penci-numbers-rate\">( <span\r\n                                        class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t                        <ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>450 ml de lait<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>4 Oeufs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>165 g Farine<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>75 g Beurre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>200 g d'\u00e9chalotes<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 botte de persil<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>3 cuill\u00e8res \u00e0\u00a0 caf\u00e9 d'huile<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 cuill\u00e8res \u00e0\u00a0 soupe de sucre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 cuill\u00e8re \u00e0\u00a0 soupe de vinaigre balsamique<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>250 g de viande hach\u00e9e m\u00e9lang\u00e9e<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 betteraves, pr\u00e9cuites<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>200 g de fromage de ch\u00e8vre \u00e0\u00a0 la cr\u00e8me<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>250 g de cr\u00e8me aigre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>200 g de feta<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>sel et poivre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/ul>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p><strong>1.<\/strong> M\u00e9langez 300 ml de lait et d'\u0153ufs. Ajoutez 150 g de farine et une pinc\u00e9e de sel. Faire fondre les deux tiers du beurre (50 g) et l'incorporer en remuant. Couvrez la p\u00e2te et laissez-la reposer pendant environ 30 minutes.<\/p>\n<p><strong>2.<\/strong>\u00a0Badigeonnez une po\u00eale enduite avec le reste du beurre (25 g) et la faire chauffer. Versez un huiti\u00e8me de la p\u00e2te dans le moule et \u00e9talez-la en la jetant dans la po\u00eale. Faites cuire la cr\u00eape jusqu'\u00e0\u00a0 ce qu'elle soit dor\u00e9e, retournez-la et faites cuire le deuxi\u00e8me c\u00f4t\u00e9 \u00e9galement jusqu'\u00e0\u00a0 ce qu'il soit dor\u00e9. Faites huit cr\u00eapes de cette fa\u00e7on.<\/p>\n<p><strong>3.<\/strong>\u00a0Pr\u00e9chauffez le four \u00e0\u00a0 220\u00b0C, chaleur sup\u00e9rieure\/inf\u00e9rieure. Peler et couper les \u00e9chalotes en rondelles. Lavez et hachez le persil. Faites chauffer 1 cuill\u00e8re \u00e0\u00a0 caf\u00e9 d'huile dans une po\u00eale et faites-y revenir les \u00e9chalotes, ajoutez le sucre et laissez les \u00e9chalotes caram\u00e9liser. D\u00e9glacer avec du vinaigre, ajouter 100 ml d'eau et laisser bouillir jusqu'\u00e0\u00a0 ce que le liquide se soit \u00e9vapor\u00e9 et que les \u00e9chalotes soient tendres, puis retirer de la casserole. Faites chauffer le reste de l'huile (2 cuill\u00e8res \u00e0\u00a0 caf\u00e9) dans la po\u00eale et faites sauter la viande hach\u00e9e jusqu'\u00e0\u00a0 ce qu'elle soit friable et assaisonnez-la bien avec du sel et du poivre. Hacher finement la betterave et la m\u00e9langer avec les \u00e9chalotes et le persil hach\u00e9 dans la viande hach\u00e9e.<\/p>\n<p><strong>4.<\/strong> M\u00e9langez le fromage de ch\u00e8vre \u00e0\u00a0 la cr\u00e8me fra\u00eeche, le reste du lait (150 ml) et le reste de la farine (15 g). Versez le m\u00e9lange de viande sur les cr\u00eapes (en laissant de c\u00f4t\u00e9 3 cuill\u00e8res \u00e0\u00a0 soupe de la garniture) et \u00e9talez une cuill\u00e8re de sauce \u00e0\u00a0 la cr\u00e8me aigre sur chacune d'elles. Enfin, \u00e9miettez la moiti\u00e9 de la feta sur le dessus. Roulez les cr\u00eapes et placez-les dans un plat \u00e0\u00a0 gratin (15 x 25 cm). \u00c9tendre le reste de la f\u00e9ta, le reste de la sauce et le reste de la garniture et faire cuire au four pendant environ 5 minutes.<\/p>\n<p><strong>5.<\/strong> Sortir les cr\u00eapes du four et les servir imm\u00e9diatement.<\/p>\n                <\/div>\r\n\t\t\t\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":3,"featured_media":69947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","pmpro_default_level":"","footnotes":""},"categories":[3757],"tags":[4024],"class_list":{"0":"post-139921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-candlemas","9":"pmpro-has-access"},"featured_media_global":[],"_links":{"self":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/139921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/comments?post=139921"}],"version-history":[{"count":0,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/139921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media\/69947"}],"wp:attachment":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media?parent=139921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/categories?post=139921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/tags?post=139921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}