{"id":165150,"date":"2025-04-25T20:15:00","date_gmt":"2025-04-25T18:15:00","guid":{"rendered":"https:\/\/vanguards.eu\/?p=165150"},"modified":"2025-08-12T14:37:08","modified_gmt":"2025-08-12T12:37:08","slug":"red-pepper-and-tomato-hummus-with-pita-sticks","status":"publish","type":"post","link":"https:\/\/vanguards.eu\/shop\/fr\/2025\/04\/25\/red-pepper-and-tomato-hummus-with-pita-sticks\/","title":{"rendered":"Houmous aux poivrons rouges et tomates avec b\u00e2tonnets de pita"},"content":{"rendered":"\n<p>Ce houmous aux poivrons rouges et tomates accompagn\u00e9 de b\u00e2tonnets de pita mise sur des saveurs fra\u00eeches et des couleurs \u00e9clatantes. Les poivrons rouges et tomates r\u00f4tis apportent une touche l\u00e9g\u00e8rement fum\u00e9e \u00e0 la base cr\u00e9meuse de pois chiches, tandis que le cumin et l&rsquo;ail viennent renforcer la profondeur du go\u00fbt. Servi avec des b\u00e2tonnets de pita croustillants et dor\u00e9s, et parsem\u00e9 d&rsquo;olives noires, c&rsquo;est une recette rapide et gourmande, parfaite aussi bien pour un ap\u00e9ritif improvis\u00e9 que pour un petit moment convivial.<\/p>\n\n\n\n<p><strong>    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/vanguards.eu\/shop\/wp-content\/uploads\/sites\/4\/2025\/04\/Recette-1.jpg\"\r\n                             alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t                        <h2 class=\"recipe-title-nooverlay\">Houmous aux poivrons rouges et tomates avec b\u00e2tonnets de pita<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/vanguards.eu\/shop\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=3.9\"><i class=\"fa fa-print\"><\/i>Print<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n                                <i class=\"penci-ficon ficon-hot-food\"><\/i> <span\r\n                                        class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4<\/span>\r\n                                <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span\r\n                                            class=\"remeta-item\">Prep Time:<\/span> <time >40 minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item\">200 calories<\/span>\r\n                            <span class=\"nutrition-item\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n                            <div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\"\r\n                                 data-rate=\"5.0\"\r\n                                 data-postid=\"165150\"\r\n                                 data-people=\"1\"\r\n                                 data-total=\"5\"><\/div>\r\n                            <span class=\"penci-numbers-rate\">( <span\r\n                                        class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t                        <ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 poivrons rouges<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 tomates<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>400 g de pois chiches en conserve<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 gousses d'ail<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>3 c.\u00e0.s. de tahini<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 c.\u00e0.c. de cumin moulu<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>sel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 c.\u00e0.s. d'huile d'olive<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>3 pains pita<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 jaune d'oeuf<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>graines de pavot<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>flocons de piment<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>olives noires pour le dressage<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/ul>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Pr\u00e9chauffer le gril. Laver et couper les poivrons en quartiers, retirer les graines et les placer sur une plaque de cuisson, peau vers le haut. Laver et couper les tomates en quartiers et les ajouter sur la plaque. Faire chauffer sous le gril jusqu'\u00e0 ce que la peau des poivrons noircisse. Retirer la peau et r\u00e9duire la chair des poivrons en pur\u00e9e avec les tomates.<\/li>\n<li>\u00c9goutter les pois chiches et les ajouter au m\u00e9lange de poivrons dans le mixeur. Peler et hacher grossi\u00e8rement l'ail et l'ajouter. Ajouter le tahini, le cumin et un peu de sel. Ajouter l'huile d'olive et mixer sans trop affiner.<\/li>\n<li>Couper les pains pita en lani\u00e8res et les r\u00e9partir sur une plaque de cuisson. M\u00e9langer le jaune d'oeuf avec 2 \u00e0 3 cuill\u00e8res \u00e0 soupe d'eau et badigeonner les lani\u00e8res de pain. Saupoudrer de graines de pavot et de flocons de piment et faire dorer sous le gril des deux c\u00f4t\u00e9s.<\/li>\n<li>Dresser le houmous dans des petits bols, garnir d'olives noires et servir avec les lani\u00e8res de pain.<\/li>\n<\/ol>\n                <\/div>\r\n\t\t\t\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce houmous aux poivrons rouges et tomates accompagn\u00e9 de b\u00e2tonnets de pita mise sur des saveurs fra\u00eeches et des couleurs \u00e9clatantes. Les poivrons rouges et tomates r\u00f4tis apportent une touche l\u00e9g\u00e8rement fum\u00e9e \u00e0 la base cr\u00e9meuse de pois chiches, tandis que le cumin et l&rsquo;ail viennent renforcer la profondeur du go\u00fbt. Servi avec des b\u00e2tonnets [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":165147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","pmpro_default_level":"","footnotes":""},"categories":[3083],"tags":[3969,4164],"class_list":{"0":"post-165150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-starters","8":"tag-vegan","9":"tag-whats-for-lunch","10":"pmpro-has-access"},"featured_media_global":[],"_links":{"self":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/165150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/comments?post=165150"}],"version-history":[{"count":0,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/posts\/165150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media\/165147"}],"wp:attachment":[{"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/media?parent=165150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/categories?post=165150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/fr\/wp-json\/wp\/v2\/tags?post=165150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}