{"id":129003,"date":"2023-07-22T09:19:05","date_gmt":"2023-07-22T07:19:05","guid":{"rendered":"https:\/\/vanguards.eu\/archives\/129003"},"modified":"2025-08-26T15:29:59","modified_gmt":"2025-08-26T13:29:59","slug":"sourdough-chickpea-spanakopita","status":"publish","type":"post","link":"https:\/\/vanguards.eu\/shop\/2023\/07\/22\/sourdough-chickpea-spanakopita\/","title":{"rendered":"Sourdough Chickpea Spanakopita"},"content":{"rendered":"\n    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/vanguards.eu\/shop\/wp-content\/uploads\/sites\/4\/2023\/04\/Sourdough-Chickpea-Spanakopita.jpg\"\r\n                             alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t                        <h2 class=\"recipe-title-nooverlay\">Sourdough Chickpea Spanakopita<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/vanguards.eu\/shop\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=3.9\"><i class=\"fa fa-print\"><\/i>Print<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n                                <i class=\"penci-ficon ficon-hot-food\"><\/i> <span\r\n                                        class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4<\/span>\r\n                                <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span\r\n                                            class=\"remeta-item\">Prep Time:<\/span> <time datetime=\"PT15M\" >15 Minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span\r\n                                            class=\"remeta-item\">Cooking Time:<\/span> <time datetime=\"PT15M\" >15 Minutes<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" datetime=\"PT15M\" >15 Minutes<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item\">200 calories<\/span>\r\n                            <span class=\"nutrition-item\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n                            <div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\"\r\n                                 data-rate=\"5.0\"\r\n                                 data-postid=\"129003\"\r\n                                 data-people=\"1\"\r\n                                 data-total=\"5\"><\/div>\r\n                            <span class=\"penci-numbers-rate\">( <span\r\n                                        class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t                        <ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>For the filling<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 onion (sliced)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 clove of garlic (crushed)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 tbsp olive oil<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>300 g spinach<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>20 g fresh parsley (chopped)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>20 g fresh dill (chopped)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>40 g sour cream<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>100 g feta cheese (crumbled)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>200 g cooked chickpeas<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>Pinch of salt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>For the sandwiches<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>8 slices of sourdough bread<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 tbsp butter<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>100 g mozzarella cheese<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/ul>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li class=\"p1\">With a drizzle of olive oil, fry the onions and garlic with a pinch of salt for about 2 \u2013 3 minutes until soft.<\/li>\n<li class=\"p1\">Add the spinach and chickpeas and cook on a high heat for 5 minutes.<\/li>\n<li class=\"p1\">Add the chopped herbs and sour cream, then turn off the heat.<\/li>\n<li class=\"p1\">Allow to cool for 10 minutes and mix with the feta.<\/li>\n<li class=\"p1\">Spread a layer of the filling over 4 of the slices of bread and top with mozzarella cheese. Fold them together with the remaining 4 bread slices.<\/li>\n<li class=\"p1\">Heat the butter in a large frying pan and grill both sides of the sandwich for about 2 minutes on each side on a medium to high heat. Serve warm.<\/li>\n<\/ol>\n<p><em>Recipe: <span class=\"s1\">Marina Etchegoyen<\/span><\/em><\/p>\n                <\/div>\r\n\t\t\t\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":98104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","pmpro_default_level":"","footnotes":""},"categories":[3059,3062],"tags":[3714],"class_list":{"0":"post-129003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-mains","9":"tag-what-is-for-lunch","10":"pmpro-has-access"},"featured_media_global":[],"_links":{"self":[{"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/posts\/129003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/comments?post=129003"}],"version-history":[{"count":1,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/posts\/129003\/revisions"}],"predecessor-version":[{"id":201296,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/posts\/129003\/revisions\/201296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/media\/98104"}],"wp:attachment":[{"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/media?parent=129003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/categories?post=129003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/tags?post=129003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}