{"id":130891,"date":"2022-09-10T09:01:00","date_gmt":"2022-09-10T07:01:00","guid":{"rendered":"https:\/\/vanguards.eu\/archives\/130891"},"modified":"2025-04-03T11:39:27","modified_gmt":"2025-04-03T09:39:27","slug":"homemade-granola","status":"publish","type":"post","link":"https:\/\/vanguards.eu\/shop\/2022\/09\/10\/homemade-granola\/","title":{"rendered":"Homemade Granola"},"content":{"rendered":"\n    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/vanguards.eu\/shop\/wp-content\/uploads\/sites\/4\/2025\/03\/granola.jpg\"\r\n                             alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t                        <h2 class=\"recipe-title-nooverlay\">Homemade Granola<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/vanguards.eu\/shop\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=3.9\"><i class=\"fa fa-print\"><\/i>Print<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item\">200 calories<\/span>\r\n                            <span class=\"nutrition-item\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n                            <div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\"\r\n                                 data-rate=\"5.0\"\r\n                                 data-postid=\"130891\"\r\n                                 data-people=\"1|1|1|1\"\r\n                                 data-total=\"5|5|5|5\"><\/div>\r\n                            <span class=\"penci-numbers-rate\">( <span\r\n                                        class=\"penci-number-people\">1|1|1|1<\/span> voted )<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t                        <ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 cups organic oat flakes<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>\u00bd cup of almonds<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>\u00bc cup of sunflower or pumpkin seeds<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>\u00bd cup unsweetened dried fruit (raisins or other dried fruit), finely chopped<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2-3 tbsp maple syrup or Luxembourg honey (or a mix of both)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 tbsp organic coconut oil or another healthy oil<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>\u00bd tsp Vanilla extract or fresh vanilla<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 pinch of salt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/ul>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>Preheat the oven to 16\u00b0 C. Melt the vegetable oil and mix it with the remaining ingredients in a bowl. Pour everything onto a baking paper lined with baking paper and bake in the oven at 160\u00b0 C for 10 minutes until the muesli has slightly coloured and is crispy. Leave to cool and pour into an airtight container. Store in a cool and dry place. Keeps for about 2 weeks.<\/p>\n<p><em><strong>Tip:<\/strong><\/em><\/p>\n<p>Be creative and replace the almonds with pecan nuts or a nut mix and use different dried fruits like cherries or cranberries. You can even add chia and flaxseeds.<\/p>\n                <\/div>\r\n\t\t\t\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":4,"featured_media":70243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","pmpro_default_level":"","footnotes":""},"categories":[3059,3063],"tags":[3714,4001],"class_list":{"0":"post-130891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-desserts","9":"tag-what-is-for-lunch","10":"tag-healthy","11":"pmpro-has-access"},"featured_media_global":[],"_links":{"self":[{"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/posts\/130891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/comments?post=130891"}],"version-history":[{"count":0,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/posts\/130891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/media\/70243"}],"wp:attachment":[{"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/media?parent=130891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/categories?post=130891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanguards.eu\/shop\/wp-json\/wp\/v2\/tags?post=130891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}